Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot due to inflammation of the plantar fascia, a thick band of tissue that supports the arch. It is a common cause of heel pain and often develops due to excessive strain from walking, running, standing for long periods, or wearing unsupportive footwear. This condition can affect individuals of all ages and activity levels, making early treatment important to prevent long-term discomfort.
Plantar fasciitis symptoms often develop gradually and may worsen over time. Common signs include:
Seeking appropriate care can help manage symptoms and restore function, reducing the risk of chronic pain.
Managing plantar fasciitis involves reducing inflammation, improving foot mechanics, and strengthening the surrounding muscles. A combination of therapies can support healing and prevent recurrence.
Orthopedic Physiotherapy is a key part of plantar fasciitis treatment. A physiotherapist can guide you through stretching and strengthening exercises to improve flexibility and reduce strain on the plantar fascia. Manual therapy techniques may also be used to target tight muscles in the foot and calf.
For children experiencing foot pain, Paediatric Physiotherapy can help address gait issues and provide exercises suited for growing feet.
If plantar fasciitis affects daily activities, Neurological Physiotherapy can support movement and function, particularly for individuals with underlying nerve-related conditions.
Shockwave Therapy is an effective option for chronic plantar fasciitis. This treatment delivers sound waves to the affected area, promoting tissue repair and improving blood circulation. It helps break down scar tissue, reducing stiffness and discomfort in the heel and arch.
Registered Massage Therapy focuses on releasing tension in the foot and calf muscles, which can reduce strain on the plantar fascia. Deep tissue massage and myofascial release techniques help improve flexibility and circulation, easing discomfort during movement.
Custom Orthotics & Bracing provide additional support for individuals with plantar fasciitis. Custom-made orthotics help distribute weight evenly across the foot, reducing stress on the plantar fascia. Properly fitted insoles can also correct biomechanical issues, improving foot alignment and function.
Acupuncture can help reduce pain and inflammation in the foot. By stimulating specific points along the lower leg and foot, acupuncture promotes circulation and supports natural healing. It can be a beneficial addition to other therapies for long-term symptom management.
For individuals who develop plantar fasciitis due to an accident, Motor Vehicle Accident Care provides structured treatment to restore mobility and reduce pain. A combination of Physiotherapy, Shockwave Therapy, and Registered Massage Therapy can improve recovery outcomes.
If plantar fasciitis results from workplace strain, WSIB Rehabilitation offers treatment plans focused on addressing foot pain and supporting a safe return to work. Reducing repetitive stress and improving foot mechanics can help prevent further injury.
Our clinic provides effective treatment options for plantar fasciitis, helping individuals reduce pain and regain mobility. We offer Physiotherapy, Shockwave Therapy, Registered Massage Therapy, Acupuncture, and Custom Orthotics & Bracing to address the underlying causes of heel discomfort.
We focus on improving foot function, whether your pain is due to prolonged standing, high-impact activities, or biomechanical issues. Our team is here to support your recovery with evidence-based care.
If you are experiencing heel pain or discomfort in the arch, contact us today to schedule an appointment. Let’s work together to improve your foot health and help you move with confidence.
Symptoms include sharp heel pain, especially in the morning or after periods of inactivity, stiffness in the foot, and discomfort that may worsen with prolonged standing or walking.
Diagnosis is typically based on a physical examination, an assessment of foot mechanics, and a discussion of symptoms. In some cases, imaging tests may be used to rule out other conditions.
Wearing supportive footwear, maintaining flexibility in the foot and calf muscles, and avoiding excessive strain on the feet can help reduce the risk of developing plantar fasciitis.