Patellofemoral injuries affect the knee joint, particularly the area where the kneecap (patella) meets the thigh bone (femur). These injuries can result from overuse, misalignment, muscle imbalances, or direct trauma. They commonly cause pain around the kneecap, difficulty with movement, and discomfort during weight-bearing activities. Without proper treatment, patellofemoral injuries can worsen, leading to chronic pain and limited mobility.
The severity and type of symptoms depend on the cause and extent of the injury. Some common signs include:
Ignoring these symptoms can lead to prolonged knee issues. Seeking proper treatment helps restore strength and movement while preventing future complications.
Several factors contribute to patellofemoral injuries, including:
A structured rehabilitation program can help improve knee function, strengthen supporting muscles, and reduce discomfort.
Orthopedic Physiotherapy is a primary approach for patellofemoral injuries. A physiotherapist will design a rehabilitation plan that includes strengthening exercises, flexibility training, and manual therapy to improve knee stability. Exercises focus on quadriceps, hamstrings, and hip muscles to restore balance and function.
For individuals with movement restrictions, Neurological Physiotherapy can assist with retraining the muscles to improve coordination and reduce compensatory movements that may strain the knee.
Shockwave Therapy helps stimulate healing in the knee joint by increasing blood circulation and reducing inflammation. It can be beneficial for individuals experiencing persistent knee pain due to overuse injuries or chronic irritation.
Registered Massage Therapy helps relieve muscle tension and improve circulation in the knee and surrounding muscles. Massage can be used alongside physiotherapy to reduce stiffness, enhance mobility, and support overall knee recovery.
For individuals with biomechanical issues affecting knee alignment, Custom Orthotics & Bracing provide additional support. Custom orthotics help correct foot positioning to improve knee tracking, while knee braces offer stability during movement.
For athletes recovering from patellofemoral injuries, Sports Injury Specialists develop tailored rehabilitation programs to strengthen the knee and restore performance. These programs focus on controlled movement, agility training, and muscle activation to prevent reinjury.
If a patellofemoral injury occurs due to an accident, Motor Vehicle Accident Care provides rehabilitation to restore knee function. Treatment includes Physiotherapy, Massage Therapy, and Custom Bracing to support recovery.
For workplace-related injuries, WSIB Rehabilitation helps individuals regain knee strength and mobility through targeted exercises and manual therapy.
To reduce the risk of patellofemoral injuries, consider the following preventive measures:
We provide comprehensive care for patellofemoral injuries through Physiotherapy, Shockwave Therapy, Registered Massage Therapy, Custom Orthotics & Bracing, and Sports Injury Rehabilitation. Our treatments focus on improving knee stability, restoring mobility, and preventing reinjury.
If knee pain is affecting daily activities, contact us to schedule an appointment. Let’s work together to strengthen and restore knee function.
If knee pain persists, worsens with activity, or affects daily movements like climbing stairs or standing up from a seated position, professional assessment and treatment are recommended.
Treatment may include physiotherapy, strengthening exercises, manual therapy, taping techniques, and activity modifications to improve knee function and reduce strain.
Symptoms include pain around or behind the kneecap, discomfort when bending the knee, swelling, and a grinding or clicking sensation during movement.