Lumbar sprains and strains are common lower back injuries that can cause discomfort and limited movement. These injuries occur when muscles, tendons, or ligaments in the lower back are overstretched or torn due to sudden movements, improper lifting, or prolonged strain. Recovery requires targeted therapy to restore strength, flexibility, and function. Our clinic provides care for lumbar sprain/strain in Scarborough, using various therapy options to help improve mobility and reduce discomfort.
A lumbar sprain affects the ligaments that connect bones, while a strain involves muscle or tendon damage. These injuries often occur due to:
Symptoms include:
Early intervention helps prevent chronic discomfort and allows for a faster recovery.
A structured rehabilitation plan is essential to restore mobility and strengthen the lower back. Our clinic offers various therapies to support healing and prevent further injury.
Physiotherapy is a key component of recovery. It focuses on reducing stiffness, strengthening the lower back, and improving flexibility. A combination of manual therapy, stretching exercises, and core stabilization techniques helps restore function.
Key physiotherapy techniques include:
For severe lumbar sprains or strains, orthopedic physiotherapy provides targeted treatments to reduce discomfort and enhance mobility. Techniques such as joint mobilization and muscle activation exercises help improve spinal function and reduce stress on the lower back.
Shockwave therapy promotes tissue healing by increasing blood circulation and stimulating cell regeneration. This non-invasive treatment helps reduce stiffness and supports faster recovery when combined with other therapies.
Chiropractic care helps align the spine and improve lower back movement. Spinal adjustments and mobilizations reduce stress on injured tissues and enhance overall function.
Massage therapy helps relieve muscle tension, improves circulation, and supports flexibility. It is beneficial in reducing discomfort and promoting relaxation, allowing muscles to recover effectively.
Lower back stability can be improved with custom orthotics and bracing. Orthotics provide proper foot alignment, reducing strain on the lower back, while bracing offers additional support to maintain posture and prevent further injury.
Rehabilitation for a lumbar sprain or strain progresses through multiple stages:
Recovering from a lumbar sprain or strain requires a structured rehabilitation plan to prevent recurrence. A lack of proper treatment can lead to ongoing discomfort and weakness in the lower back. Therapy should focus on improving posture, strengthening core muscles, and gradually restoring movement.
Factors that influence recovery time include:
If you are experiencing lower back discomfort due to a lumbar sprain or strain, professional care can help restore function and mobility. Our clinic offers therapy for lumbar sprain/strain in Scarborough, providing physiotherapy, chiropractic care, massage therapy, and other supportive treatments. Contact us today to begin your recovery and improve your lower back strength and flexibility.
Symptoms often include lower back pain, stiffness, muscle spasms, difficulty bending or lifting, and pain that may radiate to the hips or legs.
Common causes include improper lifting techniques, sudden awkward movements, prolonged poor posture, and repetitive motions that stress the lower back muscles and ligaments.
Treatment options may include rest, ice or heat therapy, physiotherapy, pain management strategies, and exercises to strengthen the back and improve flexibility. In some cases, a brace may be recommended.