Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, discomfort, and restricted movement in the shoulder joint. It develops gradually and can significantly impact daily activities. Without proper treatment, it may take months or even years to regain full mobility. Our clinic provides therapy for frozen shoulder in Scarborough, offering various treatments to help restore shoulder function and improve movement.
Frozen shoulder occurs when the connective tissue surrounding the shoulder joint thickens and tightens, restricting movement. The exact cause is not always clear, but several factors contribute to its development:
Symptoms develop in three stages:
A structured rehabilitation plan is essential to reduce stiffness, restore mobility, and prevent long-term restriction. Our clinic provides multiple therapy options to help manage frozen shoulder.
Physiotherapy is one of the most effective treatments for frozen shoulder. It focuses on improving range of motion, strengthening the shoulder muscles, and reducing stiffness through guided exercises and hands-on techniques.
Key physiotherapy techniques include:
For cases where mobility is significantly limited, orthopedic physiotherapy helps target deep joint restrictions. Techniques such as joint mobilization and soft tissue therapy work to improve flexibility and restore movement.
Shockwave therapy helps promote tissue healing and improves circulation in the affected area. This non-invasive approach can reduce stiffness and discomfort, allowing for better mobility during recovery.
Chiropractic adjustments help improve shoulder alignment, reduce stress on the joint, and restore function. Adjustments combined with movement techniques can help improve mobility over time.
Massage therapy is beneficial for reducing muscle tightness and improving circulation. It helps relax the surrounding muscles and supports the effectiveness of physiotherapy exercises.
In some cases, improper posture and biomechanics contribute to shoulder strain. Custom orthotics can improve posture and reduce excessive stress on the upper body, while bracing provides additional support for stability during movement.
Frozen shoulder treatment progresses through different stages:
Without proper intervention, frozen shoulder can persist for an extended period, limiting daily activities. A guided recovery plan ensures that stiffness is addressed early and mobility is gradually restored. Factors that influence recovery time include:
If you are experiencing stiffness, discomfort, or limited movement in your shoulder, therapy can help restore function. Our clinic offers treatment for frozen shoulder in Scarborough, providing physiotherapy, chiropractic care, massage therapy, and other supportive treatments. Contact us today to begin your recovery and regain full movement in your shoulder.
Symptoms typically include shoulder pain, difficulty moving the arm, stiffness, and a gradual loss of motion in the shoulder, which may limit daily activities.
The exact cause is often unknown, but it can occur after an injury, surgery, or periods of immobilization. Certain medical conditions, such as diabetes or thyroid disorders, may also increase the risk.
Diagnosis usually involves a physical examination to assess shoulder movement and pain levels, along with a review of medical history. Imaging tests, such as X-rays or MRI, may be used to rule out other conditions.