Chronic hip and groin pain can interfere with daily activities, making it difficult to walk, sit, or perform routine movements. This discomfort may develop due to muscle imbalances, joint dysfunction, or repetitive stress. Without proper care, the condition can worsen, affecting mobility and overall function.
The severity and type of symptoms vary depending on the cause. Common signs include:
Several conditions contribute to long-term hip and groin pain, including:
A structured rehabilitation plan helps restore function, reduce discomfort, and improve mobility.
Orthopedic Physiotherapy focuses on restoring strength, flexibility, and stability in the hip and groin muscles. A combination of targeted exercises, joint mobilization, and manual therapy helps relieve stiffness and improve function.
For individuals with nerve-related discomfort, Neurological Physiotherapy can assist in retraining movement patterns and reducing compensatory strain on the affected area.
For postpartum-related hip and groin discomfort, Pelvic Floor Physiotherapy can address muscle imbalances affecting movement and stability.
Shockwave Therapy helps stimulate healing by increasing blood flow and reducing muscle tightness in the hip and groin region. This therapy is beneficial for individuals with tendon-related conditions or chronic muscle tightness.
Registered Massage Therapy helps release muscle tension and improve circulation in the hip and groin muscles. It complements physiotherapy by reducing stiffness and enhancing mobility.
For individuals with biomechanical issues affecting hip alignment, Custom Orthotics & Bracing help improve posture and reduce unnecessary strain on the hip joint.
Athletes experiencing chronic hip and groin pain benefit from rehabilitation programs designed by Sports Injury Specialists. These programs focus on strength training, movement correction, and injury prevention strategies.
For hip or groin pain resulting from an accident, Motor Vehicle Accident Care provides rehabilitation programs to restore mobility and strength.
For workplace-related injuries, WSIB Rehabilitation offers structured recovery programs focusing on pain reduction and functional improvement.
To reduce the risk of hip and groin pain, consider:
We provide Physiotherapy, Shockwave Therapy, Registered Massage Therapy, Custom Orthotics & Bracing, and Sports Injury Rehabilitation to address chronic hip and groin pain. Our goal is to restore movement and reduce discomfort through effective treatment approaches.
If hip or groin pain is affecting daily activities, contact us to schedule an appointment. Let’s work together to improve mobility and function.
Yes, targeted exercises can help strengthen the surrounding muscles, improve flexibility, and support joint function, which may alleviate pain over time.
If pain persists for several weeks, worsens with activity, or affects daily movements, it is advisable to seek professional treatment for proper assessment and care.
Symptoms may include persistent discomfort in the hip or groin, stiffness, reduced range of motion, and pain that worsens with movement or prolonged sitting.